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This will help your body burn fat and keep muscle along with giving you some wiggle
room in your diet. You should aim for 25% of your calories to come from
unsaturated fat.Sports Nutrition HydrationAthletes require more than the standard eight glasses of water a day
to replace the fluids lost during an intense workout. It is important to recharge your
body after exercising with protein, carbohydrates and hydration so that your body is fully fueled
for the next intense session. Be aware that if you take creatine everyday eventually it
will lose effectiveness.Remember to always consult a registered nutritionist, physician or personal trainer for nutritional
guidance.Kornax provides discount sports nutrition products to athletes, personal trainers, retail outlets among others. If
your stored glycogens are exhausted then you will feel a drop in energy and find
it very difficult to continue exercising. Athletes are always aiming to build their lean muscle
mass to increase their athletic performance. It is a good idea to consume about a
liter of water during a workout and 2 cups of water before and after Tn Requin your
workout. This will ensure your body does not become dehydrated during an exercise routine lessening
the impact of your efforts.Extending Energy with Sports DrinksProtein bars and sports drinks (anything that
ends in "ade") are good for a boost when you exercise more than an hour
a day. Creatine occurs naturally in some meats but you can take about 5 grams
for 5 days for an extra boost. You can see why eating enough of the
proper foods for good carbohydrates is important when building lean muscle through strength training.Sports Nutrition
ProteinIn order to build muscle your body needs protein because it is the foundational building
block for muscle tissue. Most competitive athletes know that not all calories are created equal
so eating the right calories is key to proper sports nutrition.Carbohydrates For Sports NutritionCarbohydrates are
the leading energy resource for building strength in muscles. Another option is a protein shake
designed as a meal replacement; although this may just be a snack if you are
really pushing hard. It is best to save the energy bar or some tn other protein
rich food for after your workout routine. Many athletes take it for 5 days then
take 5 days off and start using again. Carbohydrates are stored as glycogen in the
muscles to provide energy for short, explosive bursts of exercise. The harder and longer you
workout, the more carbohydrates your muscles need. It is a good idea to rotate creatine
usage to maximize its affect in building muscle. Seasoned strength trainers do utilize a few
supplements including whey protein powders, creatine and fish oils.Training With CreatineCreatine is a supplement that
helps muscles recover from a workout and is a good way to speed up muscle
building when coupled with a solid diet and exercise regiment. If you continue to work
out without any energy stores then the body will start burning muscle instead of fat
reducing your exercise effectiveness. This will help promote fat burning after your workout and complement
building muscle mass in future workouts.Sports Nutrition SupplementsThere are many nutrition supplements touted as the
best thing ever however trained athletes should know that most of these products are gimmicks.
The amount you exercise and body weight will both play a factor in how much
protein your body requires. If you workout twice a day or have an extended workout
then sports drinks are a great supplement for energy and hydration. Since nutritional supplements are
not regulated by the FDA there is a lot of room for stretching the truth.
One key to achieving your muscle gain goals is to have the proper calorie uptake
for your workout routine. If you are serious about strength training and workout 5 or
more times a week you may want 0.6 to 0.8 grams of protein per pound
of body weight.Burning FatEven though your ultimate goal is to burn fat and build muscle
you need to include some fat into your diet to keep your body healthy. You
should consult a nutritionist or personal trainer to determine the proper protein uptake you need
but a general rule is around half a gram of protein per pound of body
mass for average athletes. Save big on your sports nutrition needs at Kornax.com..
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