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The intent was that through repetition of their personal "mantra," each individual would be jump started
daily and reminded of their purpose, mission and responsibility as a member of a worthy
and excellent organization.Finding "The Zone"We have all heard about the "zone" and those special experiences
athletes have encountered while in a pseudo state of out of body awareness; where every
movement and thought seems to fall perfectly into place. This can become a painful exercise,
especially for young athletes who find themselves face to face with individual "game day daemons."
But a strong coach-athlete relationship will assist greatly in "taking out the trash" and slowly
replacing the negative mental images with positive reinforcement in an attempt to re-wire the athlete
for future success.Remember the old adage: "The more you practice something the better you get."
The mental approach to competition should be just as important as any physical drill, strategy
training, or physical conditioning, while using mental imagery and positive re-affirmation on a daily basis
to compliment the physical component of any athletic program.Manifesting DesireDesire is simply "an unyielding urge
to accomplish worthy tasks" and any successful athletic endeavor requires keen and unaltered desire. Maintain
steadiness in communication. Reinforce confidence ("You got this"). The aim for the athlete should focus
on narrowing this range to a high and consistent level and to experience a committed
approach to competitive readiness that results in steady success.I believe that Perseverance and Commitment are
strongly linked and that coaches should gradually adopt a philosophy where students learn to reduce
their "exit strategies" and to strongly emphasize the importance of perseverance as an effective tool
in building personal competitive excellence.Keep lessons in this area simple and fun and give the
young athlete every reason to accept perseverance as a means to reach personal goals and
enjoy team success. Competition naturally induces a state of anxiety that varies in level from
athlete to athlete and it is important that the coach responds immediately and effectively to
each athlete, in order to help bring them in range with their ideal zone. This
can provide the "spark" that could serve as the glue that binds the team and
moves them to higher levels.Developing "Unshakable Belief"Finding the "fire from within" and competing at higher
levels requires skill, determination and perseverance, but without unshakable belief in oneself, the effort you
invest has little or no chance in manifesting itself. "Attention" energizes the process, while "intention"
transforms desire into results.Athletes should realize early on that their body's are individual tools of
expression that when finely tuned, can produce significant results. Firstly, it requires a detailed reflection
of prior competitions, combined with a willingness to embrace positive experiences, while identifying behavior patterns
during the "rough" experiences.Here is where the coach should shift roles from the "task master"
to the advisor in an attempt to work collaboratively with the athlete requin tn to improve personal
performance. It takes an introspective analysis of your current skill level, along with a realistic
appreciation for your mental approach to the game. In your face approach. High anxiety environment.2.Medium
Pressure: Mid levels of excitement. It requires a forceful approach with some, a delicate approach
with others and a combination of both for most athletes. I like to compare perseverance
to building a new home. Personally, I believe desire without a sense of urgency can
be likened to a ship without a rudder. Re-assuring.Assisting athletes in finding their comfort zones
is a simple matter of helping them first reach a balanced emotional and psychological state.
These are very rare experiences, but I believe every athlete has the ability to find
their zone or "comfort level" that will induce a state of strong focus and self
confidence as a competitor.Each athlete has their individual identity, along with strings and buttons to
pull and push that make them respond effectively. It requires a psychological approach, where the
tactic is to develop and maintain successful transfer of skills in practice to the competition
arena.This article will focus on 7 areas of importance that will assist coaches and athletes
prepare for competition and help them "reach within themselves" to raise the level of their
talent in a confident manner as they step into the exciting world of competition.Self AwarenessDeveloping
self awareness is the first step in growing individual appreciation for one's athletic talent and
learning how to transfer that talent into the competitive arena. Keep the purpose simple and
the focus on the "process" rather than on the "end result." Allow the children to
reach individual excellence and enjoy being part of a worthy program and let the medals
and championships take care of themselves.Eliminating Negative ExperiencesEliminating past negative experiences is a difficult, yet
important task athletes must commit to if they desire to raise their personal level of
competition readiness. Self awareness requires a fair and detailed "look" into both your strong and
weak areas, which can produce both feelings of excitement and humility. It is a balancing
act that takes great skill and keen awareness, but if practiced and implemented successfully, this
technique could make the difference between a mediocre year and a championship season.ConclusionCompetition readiness is
a critical skill to develop in athletes that desire to reach high levels of sport
excellence. This assessment should be developed together with your coach and parents and utilized as
a reference for the athlete to grow a sincere understanding and fair appreciation of himself.
The vessel moves, but without direction or purpose.Developing a sense of urgency as it pertains
to sport may seem drastic at face value, but if it is articulated constructively, it
will develop a perpetual awareness within athletes to appreciate their individual talent and how it
can manifest itself. It should encourage a commitment to nike shox nz "doing" and not the end result.
It is a slow and tedious process in the beginning, but builders soon begin to
see the "fruits of their labor" as the new home begins to take shape, brick
by brick.Inspirational reminders can be an effective strategy that encourages perseverance. Coaches should consider using
weekly "themes" that athletes can refer to daily in an effort to develop team synergy.
Reduce anxiety to low levels. It should also act as a reminder for coaches and
parents that the athlete is a unique individual with special talent and potential.Understanding CompetitionUnderstanding how
competition fits into the overall scheme of the athletic experience is a crucial component that
begins with a general team philosophy that is developed by the coaching staff and shared
with athletes and families early on. I suggest a broader approach to competition, especially for
younger athletes who are still in a developmental stage of their athletic experience. This creates
a natural environment for individuals to thrive, while providing a direct support system for all
members, especially when frustration emerges and times seem tough.One technique I found quite useful was
in developing a simple, but dynamic "phrase" for each team member, as a reminder of
their individual strength and personal contribution to the team. A good coach will take the
necessary time to understand and appreciate the many individual personalities on his team and determine
how to best motivate each one effectively.Athletes respond to 1 of 3 types of pressure
when it comes to competition, and determining where each individual falls into these categories is
the first step to assisting them in finding their comfort zone in competition.1.High Pressure: The
need to boost ego. It is a day to day effort to reach individual standards
that have been pre-determined, along with an obligation to live in each moment and take
the process one step at a time.PerseverancePerseverance is an important tool for any athlete that
should be honed with time, effort and commitment to a worthy goal. Is it the
aim of the program to "win at all costs?" Or is competition a celebration of
bringing out one's best talents?Developing competitive readiness is another important responsibility of the coach, who
will make a concerted effort to determine what drives each individual to reach their best
performances. Once realized, this can become a powerful link in the chain of total athletic
development that not only builds athletic skill; it can drive self confidence to new levels.Manifesting
desire should not be a rushed or harried. Through this unique and interactive experience, they
begin to develop their individual "sport" personality and cultivate their unique approach to competition.Bridging the
gap between practice and competition can be a great challenge for the athlete, whether it
is developing an understanding of a particular defensive strategy in Lacrosse, or mastering an intricate
skill sequence on uneven bars in Gymnastics. Believing in oneself begins by taking an honest
personal inventory, accepting yourself at face value and making a commitment to use each day
as a starting point in your quest to reach higher levels of personal excellence.As I
mentioned in the section on self awareness, mental practice and self reflection, combined with performance
re-affirmation are critical to the development and maintenance of self confidence. Countless hours are invested
in developing individual skill, and having the ability to express that talent, whether it is
part of a team, or as an individual effort, gives the participant a tangible means
to an end.Each athlete is different and they are strongly influenced in a number of
areas including: coaches, teammates, parents and friends. Competition is an exciting platform where athletes have
the ability to manifest talent in an organized setting and with measurable results. Regardless of
the approach, the common thread that ties the pieces together is in the development of
individual "mental toughness." The self aware athlete will position himself best when approaching competition and
a strong coach-student collaborative effort will, in the end, help the athlete dig deep and
find the fire from within.Tom Kovic is a former Division I college coach and the
current director of Victory Collegiate Consulting, where he provides individual advisement for families on college
recruiting. Hand holding. Tom is the author of ?Reaching for Excellence, an educational guide for
college athletics recruiting. These exercises transfer directly to the level confidence one experience and should
be practiced daily.Competing as part of a team of individuals with common goals is a
natural way to bolster your personal belief in your area of expertise, especially if the
team foundation is built upon the "greater good" and emphasis on strong team dynamic is
stressed by the coaches. It is a broad concept that is defined differently by everyone,
but I think we can all agree that perseverance can simply be defined as a
"sustained effort."The competitive athlete is tested regularly throughout the course of a season and the
range of success can be significant. The aim of this exercise is to place the
real "you" on the table in an effort to create a fair starting point as
you move forward in your quest for excellence.A good starting point in growing self awareness
is through the development of an individual assessment that includes areas such as: levels of
confidence, fear, attitude and mental approach to competition. Growing an appreciation for each individual and
their needs will develop confidence and trust between the coach and athlete, while simplifying the
task of channeling one's drive to compete as part of a general team philosophy.Clarity of
purpose and developing team expectations should be a cornerstone approach to Policies and procedures coaches
have for their athletes and families. Light and cheerful atmosphere.3.Low Pressure: Calming approach. For
further information visit: http://www.victoryrecruiting.com.
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